Understanding The Manly Hormone
Alarming signs of the flame weakening include lower sex drive, erectile dysfunction, diminished facial hair growth, loss of lean muscle mass, fatigue, obesity and symptoms of depression.
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Intermittent Fasting & Firefighting
Intermittent fasting is a style of eating that’s gained popularity in recent years. It’s a style of eating where you eat in a small window of time and fast for a larger period of time. But, is intermittent fasting a sustainable way to eat for firefighters?
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Don’t Blow A Pump
When you have high blood pressure, it’s a result of fatty plaque buildup that causes your arteries to stiffen and your heart to have to work harder to get the blood in and out. There are a lot of things that are linked to high blood pressure, including smoking, diet (too much salt and booze), being overweight, low physical activity, and stress.
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Are You In An Emotional Balancing Act
Can sadness make your body sick? Can happiness cure your ailments? Understanding how your emotions affect your body can be the difference between sickness and health.
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5 Positive Effects of Obsessive Compulsive Disorder
You may not enjoy having to open and close the front door seven times before you leave the house. But being diagnosed with Obsessive Compulsive Disorder doesn't have to be all bad.
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How To Improve Brain Function Under Stress
Stress can keep us up at night, increase anxiety, affect relationships and diminish enjoyment of life. But, did you know that stress can be an ally? It’s true. Stress doesn’t have to be the enemy; in fact, we can actually learn to use stress to up our game, and this is especially good news when it comes to our brains.
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How Poor Sleep Negatively Affects Your Job
A restful night’s sleep is something we often take for granted. We spend nearly one-third of our lives or about eight hours per night sleeping.
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5 Ways To Boost Your Memory
Keeping your memory sharp is just as important as your physical health and well-being. How you live, what you eat and drink and how you treat your body can impact your ability to remember information and past experiences.
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Learning To Decompress As A Firefighter
If you ever feel as though your workplace is not nurturing your creativity or allowing you to become creative, essentially, it is because the workplace cannot provide it.
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