Jill On Money: The Upside of a Downturn
Side hustles could come in handy. During the pandemic, many people found time to create another stream of income -- on the side.
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Craft a Healthier Cocktail
Behind every skinny margarita, virgin mai tai, or mocktail of choice, is the desire for a healthier libation. Whether that means fewer calories, less sugar, or less or no alcohol, the demand is real and on the rise.
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Airfares: When to Fly, Where to Fly, When to Buy
Over the years, just about everybody has concluded that demand tends to be a bit less than average on midweek days -- Tuesdays and Wednesdays -- than for other days, and that mid-day and late-night fares may be a bit less than fares at morning and evening peak times.
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What’s Your View?
What’s your view look like? In the fire service, every person has a job or function to perform.
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Can Blue Light-Blocking Glasses Improve Your Sleep?
How, when, and why blue light affects us seemed like good questions to pose to an expert before deciding whether those glasses could help me, too.
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Dealing With The Stigma Of A Mental Health Injury
Is there a stigma attached to developing post-traumatic stress disorder as a first responder? Unfortunately, the answer to that question is yes.
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Why Men Get Night Sweats
Night sweats are very common and most often the cause is not serious. Several large studies have found that anywhere from 30% to 40% of the general population report at least occasional night sweats.
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Service Means Making Things Better
We ought to think more deeply about what it means to serve. Surely, our communities assume that when we respond to their call, we do so with the same vigor we brought to our initial job interview.
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5 Food Portion Control Tips to Maintain a Healthy (Yet Still Delicious) Lifestyle
Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind.
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Be a Firefighter: Embrace Your Values & Change the World
What if the world adapted to a firefighter mindset? Join Ilja Grzeskowitz, a global keynote speaker, who breaks down just why this mindset is such a secret weapon.
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