5 Foods With More Calcium Than A Glass Of Milk
Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food.
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What You Need To Know About Antioxidants
Antioxidants are a nutrition topic that's had staying power for decades as other nutrition trends come and go. Why? Because although antioxidants can be overhyped at times, there is actual substance behind the hype.
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Celebrating 100 Years With The CSFA
Celebrating 100 years has the California State Firefighters Association beaming with pride as they reflect on the last 100 years and prepare for the next. Not many associations, let alone individuals, obtain the esteemed title of becoming a centennial, but the CSFA does so with honor as they attribute their noteworthy journey to the members and firefighters who volunteer their time and skills to the framework of the CSFA.
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Band Together For Stronger Legs
A personal trainer friend of mine once said that legs are one of the best tools for building legs. His point: Don't underestimate the power of your own body weight for improving lower body strength.
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Alternatives to Traditional Pastas
The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced. There's been no turning back from this versatile and delicious comfort food favorite.
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How to Keep Your Skin Looking Youthful
In order to keep your skin looking plump and elastic, there are basic lifestyle choices you can make. Here are a few of them.
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Terry Savage: Marriage and Money
The spring wedding season is upon us, and around the country brides, grooms and their parents are making arrangements for extravagant celebrations now that the COVID-19 pandemic is (hopefully) behind us.
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Heart Rate Variability and Health
Low HRV is associated with an increased risk of cardiovascular disease. People with high HRV, on the other hand, tend to have higher fitness levels and be more resilient to stress.
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Sour Power
These days, seemingly everyone is waxing poetic about the microbiome. There is a growing body of scientific evidence to suggest that gut dysbiosis (microbial imbalance of the intestine) is associated with inflammatory and immune-mediated ills, including heart disease and diabetes. So to improve quality of life, more people are looking for ways to fertilize their gut with beneficial micro-bugs.
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Is Your Firehouse Full of Negativity?
How do you fight negativity among co-workers and why is negativity so contagious? Good news travels fast, but bad news travels at the speed of light through the walls of a firehouse.
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