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Foods to Fight Constipation

First responders are notorious for bad food and bathroom habits - mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive system.

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News about Nootropics

If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years. Especially for firefighters who need to exhibit top mental performance on the job.

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