Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.


Band Together For Stronger Legs

A personal trainer friend of mine once said that legs are one of the best tools for building legs. His point: Don't underestimate the power of your own body weight for improving lower body strength.

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Alternatives to Traditional Pastas

The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced. There's been no turning back from this versatile and delicious comfort food favorite.

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Sour Power

These days, seemingly everyone is waxing poetic about the microbiome. There is a growing body of scientific evidence to suggest that gut dysbiosis (microbial imbalance of the intestine) is associated with inflammatory and immune-mediated ills, including heart disease and diabetes. So to improve quality of life, more people are looking for ways to fertilize their gut with beneficial micro-bugs.

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Are You Training For Resilience?

Resilience. The buzzword that everyone thinks about when it comes to first responders. It is suggested that today’s firefighters and frontline responders have to be resilient, but what does that actually mean? 

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