Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.


6 Steps for Choosing Your Firefighter Workout Program

We have been talking recently about firefighters as tactical athletes, and strategies to develop the “Athlete’s Mindset”. The second strategy to consider is selecting a periodized physical training plan. Here are 6 steps to consider when choosing the firefighter workout program that is right for you:

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The Benefit of Giant Sets To Firefighters

So many firefighters are pressed for time. Between Captain's classes, training, house duties, and the occasional EMS/Fire call - time is always a limited resource. Yet exercise should still be made a priority. Staying in shape sometimes is as easy as 1-2-3. 

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Trust Your Gut

Detoxes and cleanses are popular but commonly misunderstood concepts that involve eliminating foods or food groups for a given period of time. Popular detoxification programs such as juice cleanses, sugar detoxes, elimination diets, fasting and taking fiber supplements usually involve eating a minimal amount of food.

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