If You’re Stressed, Choose Activity
Just be stressed and workout. Simple right? When your system is processing trauma, feeling heavy, unsure, dealing with the unknown and thinking flight or flight - CHOOSE ACTIVITY.
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STRESS
Firefighting is a career of extremes that cannot be left at the office. Firefighters deal with life and death on a daily basis and are usually unable to debrief completely before heading home. Many firefighters find it difficult, if not impossible, to discuss work with their loved ones. We combine both on-duty and off-duty topics to provide firefighters with the tools required to deal with the stressors of firefighting.
Latest: STRESS
Don’t Age Yourself Over Stress
We need to look no further than Hollywood or the realm of professional sports to see that humans are thriving at ages that were once deemed over the hill.
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Are You Carrying More Weight Than You’re Putting Down?
No one expects a single firefighter to put the fire out by themselves, nor should they shoulder the psychological burden of the job.
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Broken Rituals
Mourn the loss of the ways you enjoyed. Grief and mourning can be powerful and positive emotions when given the right expression and forum.
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How not to Sweat the Small Stuff
Small things getting you down? We have four important questions you need to ask yourself today.
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Survival of the Strong
As firefighters, we want the best. We want the best in order to be able to do the best job we can. On the whole, we’re motivated and driven; we have a job to do, we know how to do it, and we want to deliver. We want the best workplace environment, the best equipment, …
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How To Keep Work Stress From Hurting Your Relationship
Have you ever been the target of someone else’s emotional outburst? It’s generally shocking and disorienting. You were going along with your day and suddenly you are dealing with an unexpected verbal assault. At the end of it all, you are frustrated, scared, and maybe even humiliated. What did you do to deserve that?
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Demystifying Emotions – One First Responder At A Time
When you think about truly sharing your emotions, would you prefer to leave the conversation or conveniently find something else to talk about? Maybe it’s because you don’t know how you are feeling or maybe you want to shout “none of your business!” Or is it because you think sharing emotions makes you look weak?
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Cognitive Disconnection As Firefighters
By: Jeff Dill As firefighters we allow our emotions to overcome reality and then base our decisions on those emotions such as anger, guilt, jealousy or other emotions. This can result in cognitive disconnection. Cognitive disconnection is the importance of knowing our emotions and how we react on those emotions which can ultimately affect our …
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Breaking the Boy Myth
We are emotional beings no matter what our gender. It’s time to see male emotions through a different lens.
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