THREE MISTAKES TO AVOID AT THE GYM
If you are not making progress, stop looking for supplements to cure your poor eating habits.
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Training and Workouts
Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.
Latest: Training and Workouts
HELP! I AM OUT OF SHAPE
One of the biggest mistakes we make with our fitness goals is that we set “monstrous” goals that are extremely hard to obtain. You do not know exactly when it happened but one day you look down toward your feet and they are not there. Instead of seeing shoes, you see this mound of clothing …
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DUMB BEERS OR DUMBELLS? CHOOSE WISELY
One turns into two and two turns into six and before you know it, you’re three hours deep into the day, buzzed and unmotivated to do much else. Firefighters do a lot of talking about what they used to do, what they could do if they tried and what they want to do. But, many …
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