Overcoming obstacles isn’t something you have to do on your own

By Dustin Baizar, Strongsville firefighter, paramedic, and assistant operations manager at Reset Medical & Wellness Center

What could have ended my career before it even began turned into the most defining moment of my life. For first responders and firefighters like myself, every day presents new, often dangerous challenges that require quick thinking, physical endurance, and staying calm under pressure. This profession calls on me to find solutions in some of the most stressful circumstances, and that’s exactly why I love it. 

Before I got to where I am today, I had to face one of the biggest personal and physical challenges of my life: recovering from open-heart surgery in the middle of my firefighter training. What I learned from that experience shaped my career and my approach to life and training. 

Today, as I look back on my journey, I want to share three strategies that helped me push through the toughest times. These strategies aren’t just for firefighters or first responders – they’re universal principles that can help anyone, whether recovering from an injury, navigating a personal crisis, or trying to regain their footing after a setback.

1. Build a Community You Know You Can Count On

When I had to step away from my firefighter training to undergo open-heart surgery, the thought of getting back into shape and resuming my path to becoming a firefighter felt daunting. For a while, I couldn’t even lift anything or perform basic exercises. I had to rely on others – something I wasn’t used to doing.

My family and friends were an incredible source of support. From helping me with daily tasks, like bringing food and making sure I had entertainment, to simply being there for emotional support, they reminded me I wasn’t alone in my recovery. They kept my spirits up when I couldn’t do much for myself.

In any training or recovery journey, building a community you can count on is very important. It could be your family, friends, co-workers, or even a professional network of trainers and coaches. You need people who will be there for you when things get tough, to motivate and support you, and sometimes even to push you when you’re ready to quit.

When I was finally able to start working out again, Orangetheory became a huge part of my recovery. The trainers there were knowledgeable, encouraging, and patient. They helped me structure my workouts in a way that pushed me, but also respected my limitations.

At the same time, I leaned on Cleveland EMS and my colleagues, who helped me adapt my training regimen once I was physically ready to ease back into the field. The community I had built around me, both personal and professional, helped me reach milestones I couldn’t have achieved alone.

2. Take It Slow! Give Yourself Grace, and Don’t Push Past Your Limits

Progress takes time, and trying to rush the process only leads to more setbacks. After surgery, the first thing I had to do was give myself permission to start small. I began by walking – not running, not lifting weights, just walking. It felt frustrating to move at such a slow pace, especially when I was used to being physically active. But I knew pushing myself too hard could result in even more time off.

As I started to regain strength, I gradually added strength training and cardio, taking things one day at a time. This step-by-step approach was crucial because it allowed me to listen to my body and adjust as needed. There were days when I felt strong enough to do more, and there were days when my body told me to take a break, and I had to be OK with that.

In any training journey, it’s easy to fall into the trap of wanting results quickly. But pushing yourself too hard or too fast can lead to burnout and even injury. It’s important to give yourself grace and recognize that progress is progress, no matter how slow or little it may seem.

This lesson applies beyond physical recovery. Whether you’re dealing with mental-health challenges, recovering from trauma, or adapting to new life circumstances, taking it slow allows you to heal and pace accordingly. Today, I use tools like Tonal and a treadmill to maintain my fitness, but I still practice listening to my body. When I need rest, I take it, because I know there’s value in balance.

3. Leave It to the Professionals

One of the most critical factors in my recovery was leaning on the professionals who knew how to guide me back to health. After my surgery, I worked with the experts at Reset Medical & Wellness Center, where I currently serve as the assistant operations manager. 

At Reset, we specialize in innovative treatments like neuro sympathetic reset (NSR) for mental-health challenges that many first responders face, such as anxiety, PTSD, and insomnia. I know firsthand the transformative power of working with professionals who are dedicated to helping you heal.

For anyone dealing with major obstacles in training or recovery, one of the most valuable decisions you can make is to find professionals who can guide you. There’s no need to do it alone, especially when expert advice can make the process smoother, more effective, and faster. Whether it’s a coach, therapist, or medical professional, trust in their knowledge and let them take charge.

Today, I continue to spread awareness about the importance of mental and physical health in first responders. Too often, there’s a stigma in our field about admitting weakness or asking for help. But the truth is, our jobs are hard. We deal with a lot, and it’s OK to seek support. In fact, it’s necessary.

Overcoming Obstacles Isn’t a Solo Journey

Overcoming obstacles, whether physical, mental, or emotional, isn’t something you have to face on your own. I was fortunate to have a supportive community, the guidance of medical and fitness professionals, and the inner strength to take things one step at a time. For others who may not have the means, having people behind your back is more than enough.

For anyone facing significant challenges in training or recovery, I want to leave you with this: build your community, take it slow, and trust the process. While every journey is unique, the principles of patience, support, and professional guidance are universal. If these helped me achieve my dream of becoming a firefighter, they can help you reach your goals, too. Remember, there’s a world of support out there, you just have to acknowledge it.