Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.

Latest: Mental

Remembering the Call

Throughout our time spent as a firefighter, you must sometimes do a self-check, hit the reset button, and remember that you chose this career for better or worse - though sometimes it's hard to predict what the worst looks and feels like.

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By John Hofman Allow yourself room for error. Life happens and mistakes occur. If you want to learn about success, talk to successful people. If you want to learn about failure, talk to very successful people. Goal setting is a common theme around this time of the year. Many of us use the entry of …

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Learning How To Release Resentment

Nelson Mandela said that resentment is like drinking poison yourself, but expecting your enemies to die from it. Everyone knows that resentment ruins your mindset. But did you know it can also wreak havoc on your physical body?

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