Can You Re-Wire a Negative Mindset?
What happens when the “what if” or worst-case scenario becomes the only scenario? First responders live in both scenarios each time they go to work and often when they return home.
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HEALTH
Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.
Latest: HEALTH
Are You Getting Older or Are You Aging?
The Bystander Effect – Recovery, Longevity, and Antiaging. What is Aging? In 2020, adults over the age of sixty outnumbered children under the age of five. Five years before this, the share of the world's population over sixty doubled from twelve to twenty-two percent. By 2030, one out of every six persons will be over sixty. This corresponds to 1.4 billion people versus one billion in 2020. The global population over sixty is expected to reach 2.1 billion by 2050, more than double the amount in 2020.
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Is Your Metabolism Acidic?
Do you or your clients have difficulty losing that stubborn holiday weight? Have you been successful at losing weight, but not so successful at keeping it off? Let me put it another way – does the thought of being in your birthday suit make you want to do anything but have a party? Well, you’re not alone.
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The Fitness Key: Unlocking Resilience for Firefighters’ Overall Wellness
Discover the transformative power of fitness in building resilience and improving overall wellness for firefighters and first responders.
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Have We Stalled Out at Awareness?
In a time where increased discussions are being had regarding mental health, trauma, PTSD, and the toll of the job, why does it feel like nothing is changing?
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The Meditating Firefighter
Meditation is one of the oldest and most underappreciated ways of relaxing your mind. Thousands of years old and trusted by some of the world’s most pronounced cultures, it still remains a somewhat of a mystery to us “westerners”. This is especially true in the firefighter community.
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Shrinks Unwrapped: FAQs About First Responder Therapy
Retired Fire Lieutenant David Dachinger joins forces with seasoned psychotherapists Dr. Stacy Raymond and Bonnie Rumilly, LCSW, EMT-B, to peel back the layers of responder therapy. Titled “Shrinks Unwrapped: The Inside Scoop on Responder Therapy,” this Responder Resilience episode, which aired on May 22nd, 2024, offers a rare glimpse inside a psychotherapist’s office and what a first responder client can expect to experience during a therapy session.
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5 Firefighter Sleep Disorders (and How to Take Back Your ZZZs)
By CRACKYL Staff The bravery and dedication of firefighters are undeniable. But beyond the job’s physical demands, firefighters often face a hidden enemy: sleep disorders. Disrupted sleep patterns and chronic sleep deprivation can significantly impact your health, performance, and overall well-being. Why are Firefighters Prone to Sleep Disorders? Several factors contribute to sleep difficulties in …
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Managing Chronic Illness on the Clock
Many firefighters are proactive in managing the health risks associated with firefighting, but some begin the job with a history of managing chronic illness. In certain instances, the seriousness of their condition may impact their eligibility for hire, or it may be monitored throughout their career.
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In the Line of Fire: Prioritizing Health and Wellness for Firefighters
Firefighters, often revered as heroes, bravely confront the flames that threaten lives and property. Their unwavering commitment to public safety is commendable, but the demanding nature of their profession takes a toll not only on their physical well-being but also on their mental health.
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