A Practical Guide To Weight Loss
From a guy who’s been there, done that. This article will probably bore you. Seriously – losing weight (and keeping it off) is boring. It’s mundane. It’s repetitive.
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Physical
Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.
Latest: Physical
The Importance of Getting Bloodwork
Getting blood work done should be a part of everyone’s health & performance routine. Ideally, this would occur at least once a year, where there is a blood draw and a review of the results with a qualified healthcare professional. Blood tests are used to measure specific markers, examine cells, chemicals, proteins, and/or other substances in the blood.
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What Role Does Skincare Play for Firefighters?
Firefighters risk their lives to save others, but do they know what risks their own? While I have nothing but admiration for our heroes, I feel obligated to shed light on some important facts pertinent to skin care… something that I, your holistic dermatologist mama, am truly passionate about.
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Taking Control of Excessive Sweating
Excessive sweating that goes beyond the body's needs to cool down is known as hyperhidrosis. Focal hyperhidrosis is the term used when excess sweating occurs over one part of the body, such as under the arms, on the palms of the hands, on the soles of the feet, or on the forehead.
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Improve Your Sleep With CBD
We can’t help what happens to our sleep on shift. It’s what we signed up for. Poor sleep causes a myriad of health issues as we all know, and there’s a lack of healthy options for treating these sleep issues. Could there be a natural solution?
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How Can Mindfulness Practice Help with Migraines?
Migraine is a common and disabling headache disorder. Painful migraine headaches frequently affect people between the ages of 18 and 44.
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Firefighter’s Guide To Maximizing Sleep
Sleep has been called the best performance enhancing drug. But, as a firefighter, you are not in complete control of your sleep schedule.
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Firefighter Health Screenings
Some screening tests are used only for people who have known risk factors or a higher risk of cancer which may include, personal history of cancer, family history of cancer, certain gene mutations, exposure to cancer-causing agents, or age. This is problematic for firefighters.
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Why Men Get Night Sweats
Night sweats are very common and most often the cause is not serious. Several large studies have found that anywhere from 30% to 40% of the general population report at least occasional night sweats.
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Firefighter Safety and the Importance of Decon
Over the years there have been many advancements in terms of firefighter PPE. These advancements answered specific problems that firefighters face, mostly to protect against thermal injuries and for airway protection. Firefighters identified a problem and when ingenuity or technology provided an answer, safety was enhanced and fireground activities became more effective.
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