A publication dedicated to the well-being of firefighters across North America and beyond.
Firefighters face many daily uncertainties. All too often, media coverage of a fire call or accident causes us to re-live the traumas we have witnessed, making it impossible to enjoy a normal and healthy life while off duty and away from the hall. We focus on topics surrounding travel, entertainment, transportation and the lighter side of firefighting (humor, camaraderie, and secrets of the trade).
Recovery, strain, and sleep are all important factors to consider during every shift in the fire department. You might return from a fire and think you’re all set to take on whatever the rest of the shift has in store for you, but how can you be sure?
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With your home gym all set up how do you plan on tracking your results? It’s time to go out and buy a fitness tracker, but where do you start?
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A lot of us fall into the bad habit of using low-quality ear buds to listen to our music — often because they come with our phones or they’re a cheap replacement. The form factor and build of the tech you listen to music on — ear buds, over/on ear headphones or the isolating versions …
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