Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.

Latest: Diet

Do You Eat To Impress?

What we eat as well as how much we eat are determined by a multitude of factors that go well beyond physical sustenance, such as culture, religion, income level, family, cooking skills and accessibility, to name a few. Social forces also play a significant role, especially when it comes to making healthier food choices.

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Foods to Fight Constipation

First responders are notorious for bad food and bathroom habits - mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive system.

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Alternatives to Traditional Pastas

The world's love affair with pasta traces back thousands of years to Asia, where archaeologists believe the first noodles were produced. There's been no turning back from this versatile and delicious comfort food favorite.

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Sour Power

These days, seemingly everyone is waxing poetic about the microbiome. There is a growing body of scientific evidence to suggest that gut dysbiosis (microbial imbalance of the intestine) is associated with inflammatory and immune-mediated ills, including heart disease and diabetes. So to improve quality of life, more people are looking for ways to fertilize their gut with beneficial micro-bugs.

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