A publication dedicated to the well-being of firefighters across North America and beyond.
Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.
There’s an overload of information about nutrition and figuring out what’s true can be very challenging. I could fill multiple pages with nutrition myths that are floating around, but I will go over my top four!
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Many of us know the shape and general purpose of our main organs such as the stomach, liver, gallbladder, and small and large intestines, but there are other, lesser-known stages of digestion that tend to happen under the radar.
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The nutritional needs of the tactical athlete are, at their core, very similar to regular humans. That said, tactical athletes do have additional requirements due to their higher work demands. Essentially, everyone requires good foundational nutrition, and the tactical population also requires good operational nutrition habits. Here are a few “hacks” to help tactical athletes properly fuel their bodies.
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The nutritional needs of the tactical athlete are, at their core, very similar to regular humans. That said, tactical athletes do have additional requirements due to their higher work demands.
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What we eat as well as how much we eat are determined by a multitude of factors that go well beyond physical sustenance, such as culture, religion, income level, family, cooking skills and accessibility, to name a few. Social forces also play a significant role, especially when it comes to making healthier food choices.
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First responders are notorious for bad food and bathroom habits - mostly because we are constantly getting interrupted! Try some of these food suggestions to "grease the wheels" of your digestive system.
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Sleep deprivation is no joke, yet according to the Centers for Disease Control and Prevention, we're a sleep-deprived nation.
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Various versions of low-carbohydrate diets have been popular for many years. The details of what is allowed and what is not vary quite a bit, and the amount of carbohydrates also differs.
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Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind.
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Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly. But milk is not the only calcium-rich food.
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