STRESS

Firefighting is a career of extremes that cannot be left at the office. Firefighters deal with life and death on a daily basis and are usually unable to debrief completely before heading home. Many firefighters find it difficult, if not impossible, to discuss work with their loved ones. We combine both on-duty and off-duty topics to provide firefighters with the tools required to deal with the stressors of firefighting.

Latest: STRESS

Dyslexia in the Fire Service

Dyslexia should never prevent anyone from working in the fire service. However, academic testing and note memorization have a tendency to derail some individuals with dyslexia.  But this should not be the case.

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Why CBD is Being Used to Calm the Mind

If CBD doesn’t make you feel high, why are people using it to reduce stress or “calm the mind”? Research into CBD has shown it has multiple effects on the brain from reducing symptoms of anxiety all the way up to reducing seizures. 

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man in gray long sleeve shirt sitting on brown wooden chair
Broken Rituals

Mourn the loss of the ways you enjoyed. Grief and mourning can be powerful and positive emotions when given the right expression and forum.

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