health

Latest: health

Is it a Myth or Reality? Knee Injuries in Female Firefighters 

When looking at injuries among firefighters over the last decade, we have seen a gradual decline in overall injuries (NFPA – Firefighter Injuries on the Fireground 2022).  When looking at musculoskeletal injuries specifically, most might think that low back injuries account for the majority of recorded injuries.  However, the lower extremity accounts for 19% of recorded injuries with the upper extremity accounting for 17%, the shoulder 12%, and the spine accounting for 3% (NFPA – Firefighter Injuries on the Fireground 2022).  When looking at lower extremity injuries, the knee is the most injured joint.  

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Response Time Matters

Like a fire, firefighters can catch cancer early to prevent its spread and increase survivability. Response Time Matters continues the momentum of causing a cultural shift in the fire service to address cancer risk and encourage timely medical attention. 

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Healthy Living with the Frontier X2 

Nobody understands the value of lifesaving equipment more than the brave army of individuals we call first responders. When it comes to these high-stakes situations, it is plain to see the pivotal role that protective gear and modern machinery play in saving lives.  But, lives are saved in many ways, and a lot of the time it’s not in such explicitly dangerous situations. Cardiovascular Disease is the leading cause of mortality globally, and the world of bio-engineering is attempting to slow this widespread killer by offering us the lifesaving equipment that can combat it.

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8 SECRETS TO EATING OUT – THE HEALTHY WAY

By: Megan Lautz, MS, RD, TSAC-F Eating out and maintaining your health is possible with the right choices. Dodge the supersized portions and fried appetizers by using the following smart eating strategies. Plan ahead: if you know you will want a burger and fries or another meal off your typical plan, plan the rest of …

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