How’s Your Rest Ethic?
The lesson is that a work ethic without an equal rest ethic will undermine the hard work and probably leave you defeated.
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recovery
Latest: recovery
3 Lessons I Learned About the Power of Community in My Recovery
Overcoming obstacles, whether physical, mental, or emotional, isn’t something you have to face on your own.
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Wellness Wednesday – Maximize Your Ability to Recharge Your Body
When you’re feeling great and stress-free in all aspects of your life, your “body battery” is at or close to 100 per cent.
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When Should You Take a Knee?
It takes longer to recharge and heal when you resist taking time off to rest, recover, and reset.
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