A publication dedicated to the well-being of firefighters across North America and beyond.
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Meditation is one of the oldest and most underappreciated ways of relaxing your mind. Thousands of years old and trusted by some of the world’s most pronounced cultures, it still remains a somewhat of a mystery to us “westerners”. This is especially true in the firefighter community.
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Firefighters face physically demanding situations, often in unpredictable environments, requiring sustained energy and peak mental focus. To effectively perform their lifesaving duties, firefighters need a well-rounded dietary strategy beyond simply filling their stomachs.
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Retired Fire Lieutenant David Dachinger joins forces with seasoned psychotherapists Dr. Stacy Raymond and Bonnie Rumilly, LCSW, EMT-B, to peel back the layers of responder therapy. Titled “Shrinks Unwrapped: The Inside Scoop on Responder Therapy,” this Responder Resilience episode, which aired on May 22nd, 2024, offers a rare glimpse inside a psychotherapist’s office and what a first responder client can expect to experience during a therapy session.
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Firefighters, often revered as heroes, bravely confront the flames that threaten lives and property. Their unwavering commitment to public safety is commendable, but the demanding nature of their profession takes a toll not only on their physical well-being but also on their mental health.
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When you think vegetarian and vegan do you think about eating like a rabbit with constant salads? This is a common misconception of those who eat plant-based foods. Vegans do not eat any animal product whereas a vegetarian may depend on the type of vegetarian; some eat eggs or dairy.
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I turned 50 last year and recently hit the 30-year mark in my fire service journey. Lately, I have spent a lot of time reflecting on my life and career. It has been an amazing ride, but I certainly recognize the physical, mental, and emotional toll that this job has taken on me over the last three decades.
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Physical fitness facilities are a no-brainer for the fire services. Not only are firefighters expected to be physically fit but need to be athletes to perform on-the-job functions in a manner that is expected by the public.
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As far as I can tell, Father Time is undefeated, but it doesn't need to be a blowout. What do I mean by this? It means living life on your own terms for as long as you possibly can should be a priority. Until it's difficult to do them it's easy to take the mundane activities of daily living for granted, like clipping your toenails, putting a 20lb carry-on in the overhead bin or running to catch a bus. Not to mention the things you really want to do, like playing recreational sports or playing on the floor with a young child.
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Have you heard anyone call firefighters athletes? I have! I have used the term "Industrial Athletes" to describe the men and women in the fire service.
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If you have been a firefighter for more than a minute you know you face an increased risk of a cancer diagnosis due to the exposure to carcinogens you will receive during your fire service career. Even if you follow all the recommended actions during your career to reduce your risk, the unfortunate reality is you can do everything right and still get cancer.
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