If you have a few quiet minutes, why not use them to come back to yourself? Throughout the day, our mind can run ahead, looking for and trying to solve problems that aren’t even here. This meditation invites you to notice when that happens, and to gently return.
Each time you catch your mind drifting, that’s a win. Simply come back to your body and let it be your anchor. This meditation guides you through the process of doing just that.
Josh Grandinetti is the founder of Foundation Fortified, mindfulness training designed for first responders. He is also a medically retired firefighter with 15 years of service, including five years as captain. He has worked as a CEP for 13 years and is an IMMA Certified Mindfulness Meditation Instructor, as well as a Trauma-Sensitive Mindfulness Instructor. Josh also hostsMidweek Mindfulnesson The Thin Line Rock Station every Wednesday from 12-2 p.m. EST, where he shares practices to foster resilience and well-being.
