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The Firefighter Tactical Fitness Assessment measures firefighter-specific work capacity using firefighter movement patterns, scalable loading, and a “For Time” protocol designed around the work period of one SCBA air bottle
Recruit academy fitness programming requires more than random workouts.
Build strength, power, coordination, and work capacity with this firefighter workout that carries over to the fireground.
This kettlebell workout uses a 20/10 interval protocol to develop explosive power, strength endurance, and repeatable work capacity.
