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Issue 19
Nutrition, breathing, relationships, fitness training, and personal finance for firefighters.
Letter from the Publisher
Dedication without sustainability is self-destruction disguised as commitment.
Wellness
Shaping Fitness For Generations
Stress
When The Tension Is Not Just About Work
Relationships
Why Firefighters Need to Talk to Their Spouses About Work More Often
Lifestyle
Danny Pinter reveals the qualities that make a great NFL football player are the same ones that save lives
Nutrition
Even in a land of drive-thrus, awareness and smarter choices will help you outsmart the lure of quick meals
Fitness
Why Intentional Training Beats Random Workouts For Firefighters
Health
Essential habits for thriving after 40
Fitness
How changing your breathing will improve your endurance, recovery and work capacity
Health
We were standing at the door when our class broke for lunch, and Shane asked, “Do you mind if I help take your dog for a...
Finance
Why sinking money into quality is the smartest financial decision you can make
Health
Maybe you were training for a marathon, studying for a promotional exam, or just trying to finish a tough workout and suddenly, there it was: that moment of hesitation. Avoidance. The inner negotiation begins: do I really need to finish this, or can I just stop here? You start bartering with...
