A publication dedicated to the well-being of firefighters across North America and beyond.
Recovery, strain, and sleep are all important factors to consider during every shift in the fire department. You might return from a fire and think you’re all set to take on whatever the rest of the shift has in store for you, but how can you be sure?
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It was 2:00 A.M. We were sound asleep. Then, “Reeeee!" the pager by my bedside toned out. "Hondo, Rollover. I-25 at mile marker 290. Semi." Still half asleep, I got up, threw on my uniform, and left.
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From a guy who’s been there, done that. This article will probably bore you. Seriously – losing weight (and keeping it off) is boring. It’s mundane. It’s repetitive.
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Getting blood work done should be a part of everyone’s health & performance routine. Ideally, this would occur at least once a year, where there is a blood draw and a review of the results with a qualified healthcare professional. Blood tests are used to measure specific markers, examine cells, chemicals, proteins, and/or other substances in the blood.
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Folds of Honor has been providing life-changing scholarships to the spouses and children of fallen or disabled U.S. service members since 2007. The foundation has recently expanded its mission to America’s first responders including police, fire, EMTs, and paramedics.
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As a trauma therapist who works with First Responders and Front Line Workers, I get a unique vantage point and the opportunity to hear what is really coming up for those of you serving on the front lines. Consistently, one of the complaints I hear about involves the ways in which access to support tends to be reactive and the ways this misses the mark.
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Firefighters are often seen as brave and heroic individuals, but they face numerous physical and psychological challenges every day. Unfortunately, this can lead to dismissive behavior amongst firefighters and, in some cases, the use of substances as a way of coping.
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What is continuous therapeutic management? This is an advanced approach to combating the physiological and cognitive disparities that firefighters put their bodies through. This is the method for addressing the issues that firefighters face and provides an actionable process if implemented for decreasing dual hazards faced by firefighters.
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Firefighters risk their lives to save others, but do they know what risks their own? While I have nothing but admiration for our heroes, I feel obligated to shed light on some important facts pertinent to skin care… something that I, your holistic dermatologist mama, am truly passionate about.
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We’ve all worked out at some point because we’ve all endured Fire Training. But maybe it’s been a while and you’re ready to get back to working out. Here are seven key things to do to ensure your first few workouts get you back in the groove in a healthy, safe way.
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