Training Exercise: EQ Bar Horizontal Row
The EQ Bar Horizontal Row exercise will help you pull hoses and lift equipment like it's second nature.
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Strength
Latest: Strength
Wellness Wednesday – Why Grip Strength Matters
Human physical evolution was optimized to perform an array of survival tasks, including gripping and carrying things. If you had to identify a human physical superpower, it would probably be the ability to carry heavy things over long distances. That is likely why grip strength is still highly correlated with longevity and quality of life. Yet, for various reasons, as a species, we are losing our grip on functional strength and good health (pun intended).
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Band Together For Stronger Legs
A personal trainer friend of mine once said that legs are one of the best tools for building legs. His point: Don't underestimate the power of your own body weight for improving lower body strength.
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Rack ‘Em with FIT IT OUT
We recently sat down with one of our loyal partners, Maytham Naqvi from FIT IT OUT. We have recommendations from Maytham just for you!
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How Exercise Helps Your Mental Health
Let’s face it; you see some of the most gruesome stuff possible on the job and this has an impact on your mind.
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