NUTRITION

Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.

Latest: NUTRITION

Wellness Wednesday – Protein Absorption & Utilization

For decades, nutritional science has taught us that protein absorption is limited to an ambiguous range of 20ish-50ish grams per serving based on the body weight of the individual consuming it. Conventional wisdom indicates that any amount of protein over the weight-dependent dose of 1.2-1.6 gms/kg would be oxidized as energy while putting undue strain on your kidneys. However, a recently published study in Cell Reports Medicine suggests that the upper absorption limit may be considerably higher than previously thought. In fact, there may be no upper limit in volume or duration. 

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Taming the Sweet Tooth: 6 Tips to Avoid Sugary Foods

Sugar lurks everywhere, disguised in seemingly healthy options and hiding in plain sight on ingredient labels. While an occasional sweet treat is okay, excessive sugar intake can wreak havoc on your health, contributing to weight gain, energy crashes, and even chronic diseases. But kicking the sugar habit can feel like an uphill battle. Don't worry; we've got you covered! Here are six practical tips to help you tame your sweet tooth and avoid sugary foods:

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