CRACKYL Magazine

Sleep is like a vacation. It’s better with a plan

If you begin to think of your sleep the way you think about your vacations, you’ll see sleep as time you want to make the most of.

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Prime Big Deal Days: Save on Top Firefighter Gear and Gadgets

With Prime Big Deal Days in full swing, now’s the perfect time to upgrade your gear and gadgets.

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Have We Stalled Out at Awareness?

While lectures, classes, and presentations are a great way to educate people, the learning shouldn’t stop there.

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Training Exercise: Med Ball Vertical Press/Throw

The Med Ball Vertical Press/Throw exercise builds strength to help overhaul and breach ceilings more easily.

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6 Keys to Performance Nutrition for Firefighters

Firefighters need to fuel their bodies effectively to meet the demanding physical and mental challenges of their job.

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How Trauma Survivors Can Benefit From Individual Therapy

In a one-on-one setting, therapists streamline treatment to your distinctive goals, the challenges you’re facing, and the traumatic situations.

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Training Exercise: Standing Halo

By Ryan Provencher, Firefighter Peak Performance The “Standing Halo” exercise utilizes the Rotation Movement Pattern to develop explosive power for firefighting tasks such as vehicle extrication and forcible entry. Great loading options include the Sandbag (featured here), Kettlebell, or Weight Plate. Adjust the weight and exercise tempo to increase or decrease intensity in your training. …

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