A publication dedicated to the well-being of firefighters across North America and beyond.
Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.
Our ability to adequately equip our first responders with the awareness, knowledge and tools to address the fundamental question of ‘how do you work safely (emotionally) as a first responder is crucial.
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The allure of a uniform never fails to appetize the curious and play into so many different scenarios of lust and appeal.
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Throughout our time spent as a firefighter, you must sometimes do a self-check, hit the reset button, and remember that you chose this career for better or worse - though sometimes it's hard to predict what the worst looks and feels like.
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Have you ever noticed that much of the information out there about firefighter fitness is mostly for those on the frontline?
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Actively assessing and responding to your mental health is beneficial to firefighter’s off and on the job, just as it is for physical health.
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By: Mark Gungor Source: https://www.youtube.com/watch?v=29JPnJSmDs0
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Source: https://www.youtube.com/watch?v=iCvmsMzlF7o
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Life is about making choices. Eating well and staying fit keeps you healthy today, tomorrow and in the future.
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In order to provoke change, I think we first must understand the ‘why’. Is it our personality, behavior, culture, pride, are we naïve or possibly ignorant?
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So, you finally did it. You laid that retirement letter on your Chief’s desk, the Board of Commissioners or perhaps the Mayor’s desk.
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