A publication dedicated to the well-being of firefighters across North America and beyond.
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Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.
Dawn dish detergent has become a bit of an urban legend when it comes to decon - if it’s good enough for baby ducks, it’s good enough for you… right? Where did this legend come from, what’s in Dawn, and should you use it for your own decon procedure?
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Only in the last 20 years have we really learned about CBD’s benefits, and I want to highlight some of these because, as luck would have it, many of us frequently suffer from these three things in the fire service. Inflammation, sleep issues and anxiety affect all of us in some way. Research on these three things accounts for a very large portion of the studies done on CBD.
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Meet Dee, Co-Founder of Sootsoap Supply Co. She may not be a firefighter, but she is on a mission to make personal decon the standard in the fire service. We sat down with Dee to find out what drives her, and what makes SOOTSOAP different.
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If you aren't familiar with the term nootropic, you can expect to hear it more in the coming years. Especially for firefighters who need to exhibit top mental performance on the job.
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How, when, and why blue light affects us seemed like good questions to pose to an expert before deciding whether those glasses could help me, too.
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What if the world adapted to a firefighter mindset? Join Ilja Grzeskowitz, a global keynote speaker, who breaks down just why this mindset is such a secret weapon.
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Can you survive long enough to survive? There's a gap of time between when an emergency first occurs and the arrival of experts to save you.
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For many of us, the beginning of a new year is a great time to set new health and fitness goals. You may want to build on accomplishments from the previous year, or maybe you have experienced setbacks or challenges that you want to overcome in the year that lies ahead.
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The Wellness Professionals in Fire in Rescue is a Think Tank of pros currently working in Fire and Rescue and includes Strength Coaches, Registered Dietitians, ATCs, Physical Therapists, Research Scientists and Mental Health Professionals.
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The allure of a uniform never fails to appetize the curious and play into so many different scenarios of lust and appeal.
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