A publication dedicated to the well-being of firefighters across North America and beyond.
Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.
Be realistic with your goals. There needs to be something else to fuel the fire other than “just look good”, maybe try “I want to feel good”. If you do start an exercise program try something you enjoy and establish a routine.
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Ever wonder why some firefighters are grumpy and appear that they aren't having fun anymore? Getting old sucks, it's true that grumpy old man syndrome is a real thing. Don't be its next victim.
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