Firefighting is a career of extremes that cannot be left at the office. Firefighters deal with life and death on a daily basis and are usually unable to debrief completely before heading home. Many firefighters find it difficult, if not impossible, to discuss work with their loved ones. We combine both on-duty and off-duty topics to provide firefighters with the tools required to deal with the stressors of firefighting.

Latest: Firehouse

6 Ways to Be a Great Teammate

When greeting new Recruits, one of our Captains will often say, “I am here for We, and We are here for Them”. This quote sets the tone for the Academy and establishes a culture of ownership and teamwork in new Recruits.

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Comparison: The Joy Thief

Mark Twain said it best: “Comparison is the death of joy.”  This sentiment has roots that stretch back to Biblical times, yet comparing ourselves, our families and our career successes to those around us can be a hard habit to break. 

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If you are willing to look at yourself, acknowledge where a change needs to happen and make the change, your perception of life will dramatically increase for the better. I sat there reading my response to the text that I was just about to send. Then, it hit me. I was replying the exact same …

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The beauty of the camaraderie, dark humor and fire station joking is that it effortlessly builds resilience. Until it doesn’t.  Everyone wants to feel like they belong. It’s a human drive to feel like you are connected to a group and a part of something bigger than yourself. In many ways, it is this sense of …

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Can we rely on the tests of the past to qualify the firefighters of the present? Of the future? As firefighters, we want the best. We want the best in order to be able to do the best job we can. On the whole, we’re motivated and driven; we have a job to do, we …

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Validate each achievement you have, no matter how small you think they may be Let’s answer a few questions, shall we? Do you have a high self-esteem? Do you have a high self-confidence? Can you have a high self-esteem but low self-confidence or low self-esteem but high self-confidence? Maybe you are asking right now — …

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