Wellness Wednesday – How to Consume Caffeine to Burn Fat
Caffeine consumption can disrupt nighttime sleep in most people. So, why would consuming caffeine at 5 p.m. be a good idea? We unpack the nuance.
Read This ArticleA publication dedicated to the well-being of firefighters across North America and beyond.
Caffeine consumption can disrupt nighttime sleep in most people. So, why would consuming caffeine at 5 p.m. be a good idea? We unpack the nuance.
Read This ArticleCaffeine is a natural plant substance that stimulates the central nervous system. Caffeine reduces fatigue by acting as an antagonist to adenosine. Adenosine is a neurotransmitter that causes drowsiness. Caffeine binds to receptors in place of adenosine, improving alertness and energy. Firefighters often use caffeine to increase alertness, reduce fatigue, and improve concentration.
Read This ArticleIf you have diabetes or you're struggling to control your blood sugar levels, limiting the amount of caffeine in your diet may be beneficial.
Read This Article