Training Exercise: EQ Bar Lateral Lunge and Lift
The EQ Bar Lateral Lunge and Lift exercise, when done consistently, can make general equipment operation in firefighting feel much easier.
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exercise
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Wellness Wednesday – Maximize Your Ability to Recharge Your Body
When you’re feeling great and stress-free in all aspects of your life, your “body battery” is at or close to 100 per cent.
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Training Exercise: Med Ball Vertical Press/Throw
The Med Ball Vertical Press/Throw exercise builds strength to help overhaul and breach ceilings more easily.
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Diet, Exercise And Obesity Through The Lens Of A Firefighter
Large portion sizes and unhealthy food options emerged as an issue that has impacted the department both in the past and present.
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How Exercise Helps Your Mental Health
Let’s face it; you see some of the most gruesome stuff possible on the job and this has an impact on your mind.
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