mindset

As a species, our brains have kept us safe from predators, rival tribes, dangerous situations, and the environment for generations through our sympathetic nervous system and the fight, flight or freeze response. We are attuned at a very primal level to sensing danger and being ever watchful for it. We are even able to deal with very stressful situations, process these, move from fight, flight and freeze and then regulate, through homeostasis back to our rest and digest state.  But something happened to us along the way.