Train Your Brain Like You Train Your Body: Consistently
Training your brain starts with knowing where you are. Know your emotions, tendencies, and options to move forward.
Read This ArticleA publication dedicated to the well-being of firefighters across North America and beyond.
Training your brain starts with knowing where you are. Know your emotions, tendencies, and options to move forward.
Read This ArticleNo means No. Have you ever been told this? Well, the truth is “no” never just means “no.” Wouldn’t you agree there is always so much more meaning attached to it when you are on the receiving end of it?
Read This ArticleLife’s little annoyances happen all the time. Have you noticed how you feel when they happen to you? Most of us have had a bad encounter with something or someone trivial at some point in our lives. Maybe we knocked over our drink a moment after pouring it, couldn’t find our keys when we were running late for work, or maybe our spouse snored a bit too loudly last night.
Read This ArticleThere was a time a couple of years ago when my kids got curious about our family traditions. They started out asking about Christmas traditions, and we talked about the various traditions our family has incorporated over the years, like filling and opening our homemade advent calendars, going out to cut down our own Christmas tree, the music we choose when we decorate the tree… Through these conversations, I realized how much we have built over the years, and how these highlight what we value about the season.
Read This ArticleDespite the reputation stress has, it remains an important aspect of optimal functioning. Therefore, the goal should not - and cannot - be the total elimination of stress.
Read This ArticleFirefighters are often seen as brave and heroic individuals, but they face numerous physical and psychological challenges every day. Unfortunately, this can lead to dismissive behavior amongst firefighters and, in some cases, the use of substances as a way of coping.
Read This ArticleLooking to relieve stress? “Dogs are good for your heart—studies show that dog owners have a lower risk of death; they have lower blood pressure,” says Dr. Burch.
Read This ArticleWe need to look no further than Hollywood or the realm of professional sports to see that humans are thriving at ages that were once deemed over the hill.
Read This ArticleHave you ever been the target of someone else’s emotional outburst? It’s generally shocking and disorienting. You were going along with your day and suddenly you are dealing with an unexpected verbal assault. At the end of it all, you are frustrated, scared, and maybe even humiliated. What did you do to deserve that?
Read This ArticleBy: Jeffrey Hosick We see people at the worst moments of their lives. We see things we have no way to rationalize. I have been in the counselling business for 30 years and a firefighter for almost 25 years. I credit my longevity with having a therapist. Even though I am one myself, I need …
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