Latest: Thrive

Reverse Engineering Longevity

As far as I can tell, Father Time is undefeated, but it doesn't need to be a blowout. What do I mean by this? It means living life on your own terms for as long as you possibly can should be a priority. Until it's difficult to do them it's easy to take the mundane activities of daily living for granted, like clipping your toenails, putting a 20lb carry-on in the overhead bin or running to catch a bus. Not to mention the things you really want to do, like playing recreational sports or playing on the floor with a young child.

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Surviving Begins at Diagnosis

If you have been a firefighter for more than a minute you know you face an increased risk of a cancer diagnosis due to the exposure to carcinogens you will receive during your fire service career. Even if you follow all the recommended actions during your career to reduce your risk, the unfortunate reality is you can do everything right and still get cancer. 

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Negative Bias and Gratitude 

As a species, our brains have kept us safe from predators, rival tribes, dangerous situations, and the environment for generations through our sympathetic nervous system and the fight, flight or freeze response. We are attuned at a very primal level to sensing danger and being ever watchful for it. We are even able to deal with very stressful situations, process these, move from fight, flight and freeze and then regulate, through homeostasis back to our rest and digest state.  But something happened to us along the way. 

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Adding Life To Your Years

Not so long ago, keeping your health in top shape was generally a matter of doing your day-to-day work. Most people had manual labor jobs that involved a lot of physical activity and they slept well at night simply because they were tired. There were no electronic devices to keep them sedentary or disturb their sleep. Pre-packaged processed food didn’t exist and food was either grown on their own properties or traded with neighbors. 

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