5 Things That Every Home Gym Should Have
When it comes to our home gyms, we tend to favor affordability over quality - which is fair considering how expensive home gym equipment can be.
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Are The Best Firefighters Street Smart?
The debate as to which type of individual would be more successful in life will continue without resolution as there is no defined answer.
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Meet The Wellness Pros
The Wellness Professionals in Fire in Rescue is a Think Tank of pros currently working in Fire and Rescue and includes Strength Coaches, Registered Dietitians, ATCs, Physical Therapists, Research Scientists and Mental Health Professionals.
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Overhaul Workout From FRF
This is one of the best ways to integrate and improve fire/ rescue scene movements!
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Keeping Your Relationship In Focus
How well do you know your partner? Many of us have assumptions about our partners based on limited personal experience. Spending ‘alone time’ together forces us to recognize who we are and who our partners are.
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Do We Know How To Be A Fire Family?
Being a part of a fire service means a lot of different things to different people.
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The Danger Of “Just Deal With It.”
Our ability to adequately equip our first responders with the awareness, knowledge and tools to address the fundamental question of ‘how do you work safely (emotionally) as a first responder is crucial.
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Balancing Independence as a Firefighter
The allure of a uniform never fails to appetize the curious and play into so many different scenarios of lust and appeal.
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Remembering the Call
Throughout our time spent as a firefighter, you must sometimes do a self-check, hit the reset button, and remember that you chose this career for better or worse - though sometimes it's hard to predict what the worst looks and feels like.
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