Volunteer Firefighter Mark Bezos
Source: https://www.ted.com/talks/mark_bezos_a_life_lesson_from_a_volunteer_firefighter?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
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Life is about making choices. Eating well and staying fit keeps you healthy today, tomorrow and in the future.
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Why Is This So Hard For Firefighters?
In order to provoke change, I think we first must understand the ‘why’. Is it our personality, behavior, culture, pride, are we naïve or possibly ignorant?
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Creating Buy-In From Senior Firefighters
Using this “scientific experiment” really helped us put together the proper data needed to showcase the “why” for physical fitness standards and furthering our health and wellness capabilities in our department.
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The Benefit of Giant Sets To Firefighters
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3 Fitness Components Every Firefighter Workout Needs To Include
With all the various fitness advice floating around the internet it can be extremely hard to decipher what you should and should not being doing with your workouts.
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How Exercise Helps Your Mental Health
Let’s face it; you see some of the most gruesome stuff possible on the job and this has an impact on your mind.
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A Travel Plan For Every Generation
his new era of travel needs to take on new shapes and follow a new set of footprints. Don’t get shaken by those challenges. We can still climb that mountain, jump in that ocean, or share a glass of vino enjoying the vista before us.
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