FITNESSTraining and WorkoutsFull Body Workout

Full Body Workout

Training and Workouts

Getting your Trinity Audio player ready...

By: Lebert EQualizer | Frank Medrano

Source: https://www.youtube.com/watch?v=IdsD6-_Hle8

Posted byShawn PietersNovember 11, 2021April 26, 2023Posted inTraining and Workouts

Previous Post Previous post:
Plant-Strong & Healthy Living

Next Post Next post:
A Memorial Ride To Remember

Podcast

Behind The Shield Podcast · Rex Hambly - Episode 822

Contests & Promotions

Fire Science Nutrition Contest/Promotion

Download the new CRACKYL App and put your Health on your Homescreen!

Support you every day

You are unique

Advice - created by firefighters, for firefighters

Challenge us to challenge you

SUPPORT YOU EVERY DAY

CRACKYL wants to support firefighters as they strive for balance at home and in the firehouse. We know you can perform better on duty and while you progress through your career. To that end, there’s no shortage of articles to explore in the app, offering insights on various perspectives and subject matter. These articles aim to help you understand the external factors that affect your success and happiness.

YOU ARE UNIQUE

CRACKYL embarked on a journey to create something distinct that would allow us to perceive firefighters as individuals and delve into the essence of being a firefighter from a perspective of health and wellness. The public holds firefighters in high esteem, recognizing the bonds and chemistry that unite friends and family within the firefighting community. Over time, firefighters have demonstrated a unique ability to connect, surpassing any other profession. Collaboration is woven into the fabric of our being, unwavering in the face of challenges both on and off duty.

ADVICE - CREATED BY FIREFIGHTERS , FOR FIREFIGHTERS

Simple: we know firefighters because we are firefighters. We understand how underwhelming today’s "initiatives" can be. We want you to be able to wade through the bullshit and come out ahead with advice and solutions that are practical, vetted, and realistic for firefighters and their families.

CHALLENGE US TO CHALLENGE YOU

The NEW CRACKYL App is a revolution, poised for growth with the continuous addition of features, resources, education, and support. But we cannot do this alone. We are committed to asking YOU directly and learning from YOU. Building this app with your input ensures it becomes the most impactful and reliable resource for YOU. Transparency and integrity are our guiding stars in constructing this app, resonating with the enduring principles that have sustained the fire service. We want this to become THE resource for you and your family. It is meant to uphold the same standards and always honor the remarkable, selfless, and courageous individuals who respond every time. No bullshit, all genuine support.

Sign up for the next issue of CRACKYL Magazine!

Get the app

Mental

Physical

Wellness

Gear and Tech

Life

Travel and Vacations

Strength

Training and Workouts

Weight Management

Diet

Supplements

Invest

Retirement

Save

Family

Firehouse

Leadership

Partner

Personal

Professional

Psychology

Full Body Workout