Firefighters are aware of the statistics linking firefighter deaths to preventable diseases and illnesses caused by unhealthy lifestyles. One of the leading causes of firefighter deaths is heart attacks. “An ounce of prevention is worth a pound of cure.” Bringing answers to the modern firefighter’s burning health questions, we aim to help firefighters identify and put into practice better health choices to increase your chances at a healthier wellbeing with disease and illness free careers and retirements.

Latest: HEALTH

Turn the Heat up with Hot Yoga

Hot yoga—usually practicing Hatha or vinyasa at about 104 degrees F for about an hour— has become popular in recent years but buy-in from the fire service is still a challenge. Hot Yoga is not just stretching, it's purposeful movement, and it has something for everyone. 

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Is Your Emotional Bank Full?

When was the last time a significant other said, “You treat the general public better than you treat me?” Ouch. And the follow-up to that question is this response, “They pay my salary!” Well, it is a fair question, and depending on who the significant other is, it might carry much more significance. However, I do not endorse that response as it carries a lot of pain and anguish. 

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The Power of TRE for Firefighters: A Natural Solution to Combat Trauma

In 2020, a significant health awakening prompted me to address my nervous system before my symptoms and overall health deteriorated any further. In my search for tools and strategies to regain my well-being, I discovered a self-care gem: Tension and Trauma Releasing Exercises (TRE®). After just a few sessions with a certified provider, I felt a remarkable improvement in my well-being. This experience inspired me to become an accredited provider and share this incredible tool with other first responders.

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Is it a Myth or Reality? Knee Injuries in Female Firefighters 

When looking at injuries among firefighters over the last decade, we have seen a gradual decline in overall injuries (NFPA – Firefighter Injuries on the Fireground 2022).  When looking at musculoskeletal injuries specifically, most might think that low back injuries account for the majority of recorded injuries.  However, the lower extremity accounts for 19% of recorded injuries with the upper extremity accounting for 17%, the shoulder 12%, and the spine accounting for 3% (NFPA – Firefighter Injuries on the Fireground 2022).  When looking at lower extremity injuries, the knee is the most injured joint.  

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Response Time Matters

Like a fire, firefighters can catch cancer early to prevent its spread and increase survivability. Response Time Matters continues the momentum of causing a cultural shift in the fire service to address cancer risk and encourage timely medical attention. 

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The Benefits of Annual Medical Physicals for Firefighters

The father of the American fire service Benjamin Franklin is credited with famously stating that “An ounce of prevention is worth a pound of cure.” Although coined in the 1700s and was directed towards fire prevention, this adage is more relevant than it has ever been in several areas of the fire service today.  

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