3 Ways Shift Work Affects Family Relationships
A study has found accommodations to shift work were made at the family unit level, not individually.
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Mobility/Warm-Up: Shifting Lateral Lunge
The Shifting Lateral Lunge is a great way to warm up your hips, groin, and legs before a workout.
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CRACKYL’s 28-Day Firefighter Tactical Fitness Challenge Launches Feb. 1
Optimize your fitness and nutrition, improve your firefighter performance: Be response ready.
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Wellness Wednesday – The Bulletproof Firefighter
Even without full-blown PTSD, firefighters can experience symptoms and develop problems that can knock their feet out from under them.
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More Than a Mascot
Not only have Dalmatians become synonymous with fire service culture of the past, they continue to add value for firefighters today.
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Do We Need a Culture Shift Towards Medicinal Cannabis?
Navigating the legal and policy challenges of medicinal cannabis in the fire service.
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JakeBreak Comics: The Rules of Coffee
A cheeky look at the world of firefighters.
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Are We Over Our Fear of Mental Health?
Is the mental health stigma dead in the fire service? Based on all the talk and writing, you’d have to say “no.”
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4 Steps to Help Manage Your Debt Without Losing Your Mind
If keeping up with payments is becoming a struggle, don’t wait until it feels impossible. Reach out to your bank or creditors.
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Training Exercise: Sandbag Base Stance Row
Pulling hoses and lifting equipment will feel easier with this strength-building move.
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