3 Reasons Why Your Home’s Value Matters as a Firefighter
Understanding the value of your home is a key to your financial well-being as a firefighter.
Read This ArticleA publication dedicated to the well-being of firefighters across North America and beyond.
Understanding the value of your home is a key to your financial well-being as a firefighter.
Read This ArticleA steel club's unique offset loading creates a leverage challenge, distinguishing it from the traditional weights you’ll find in your local gym.
Read This ArticleKeith Roma has yet to be officially recognized as a firefighter who died in the line of duty on 9/11.
Read This ArticleChanging the culture around health and wellness in the fire service takes time, patience, partnership, action, and trust.
Read This ArticleCaffeine consumption can disrupt nighttime sleep in most people. So, why would consuming caffeine at 5 p.m. be a good idea? We unpack the nuance.
Read This ArticleTraining your brain starts with knowing where you are. Know your emotions, tendencies, and options to move forward.
Read This ArticleSide hustles offer firefighters the flexibility they need to meet their shift commitments.
Read This ArticleA teardrop trailer gives you the freedom to get away from it all, without the challenge of leaving it all behind.
Read This ArticleDiscover six key ways to help yourself optimize your sleep as a firefighter, whether you're on or off shift.
Read This ArticleFor decades, nutritional science has taught us that protein absorption is limited to an ambiguous range of 20ish-50ish grams per serving based on the body weight of the individual consuming it. Conventional wisdom indicates that any amount of protein over the weight-dependent dose of 1.2-1.6 gms/kg would be oxidized as energy while putting undue strain on your kidneys. However, a recently published study in Cell Reports Medicine suggests that the upper absorption limit may be considerably higher than previously thought. In fact, there may be no upper limit in volume or duration.
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