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How Not to Stress the Small Stuff

Life’s little annoyances happen all the time. Have you noticed how you feel when they happen to you? Most of us have had a bad encounter with something or someone trivial at some point in our lives. Maybe we knocked over our drink a moment after pouring it, couldn’t find our keys when we were running late for work, or maybe our spouse snored a bit too loudly last night. 

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Your Money Should Work as Hard as You Do

Let’s say you have a little money. You know you should be doing something with it to prepare for the future. But when faced with all the options out there, sometimes it feels like the easiest option is just to put it in your bank account and forget about it.

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Anchoring Into What Matters (From Behind the Line S1E4)

There was a time a couple of years ago when my kids got curious about our family traditions. They started out asking about Christmas traditions, and we talked about the various traditions our family has incorporated over the years, like filling and opening our homemade advent calendars, going out to cut down our own Christmas tree, the music we choose when we decorate the tree… Through these conversations, I realized how much we have built over the years, and how these highlight what we value about the season.

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Turn the Heat up with Hot Yoga

Hot yoga—usually practicing Hatha or vinyasa at about 104 degrees F for about an hour— has become popular in recent years but buy-in from the fire service is still a challenge. Hot Yoga is not just stretching, it's purposeful movement, and it has something for everyone. 

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Is Your Emotional Bank Full?

When was the last time a significant other said, “You treat the general public better than you treat me?” Ouch. And the follow-up to that question is this response, “They pay my salary!” Well, it is a fair question, and depending on who the significant other is, it might carry much more significance. However, I do not endorse that response as it carries a lot of pain and anguish. 

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