Wellness Wednesday – Do You Need An Addanasstomy?
Glutes impact not only our lower-body functionality, but our upper body posture, as well.
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LEGOs for Firefighters: Finding Peace Among the Pieces
LEGOs can be an effective tool for stress reduction and mental well-being in adults.
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8 Awesome Firefighter-Themed LEGO Sets
LEGO happens to have an abundant number of firefighter-themed sets, ranging from quick 200-piece builds to very ambitious undertakings.
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Here’s How Male Firefighters Can Protect Their Reproductive Health
To cool off properly after fighting a fire, you’ve got to strip down, and let your body and your "boys" breathe.
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Have We Stalled Out at Awareness?
While lectures, classes, and presentations are a great way to educate people, the learning shouldn’t stop there.
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Where to Get Free Coffee (and More) on National Coffee Day Sept. 29
This Sunday, Sept. 29, you may want to head to your local coffee shop, because it may be offering free coffee, discounts or bonuses to mark National Coffee Day!
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7 Great Coffees to Brew on International Coffee Day Oct. 1
In honor of International Coffee Day this Tuesday, we have a few recommendations for eclectic blends to try out at your firehouse.
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Training Exercise: Med Ball Vertical Press/Throw
The Med Ball Vertical Press/Throw exercise builds strength to help overhaul and breach ceilings more easily.
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The Firefighter’s MBA: Leverage Business Skills for Leadership Roles
An MBA can help you develop business skills to become an effective leader and advance your firefighting career.
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Wellness Wednesday – Feeling ‘Meh?’ Adjust Your Workout With Autoregulation
The results of a self-assessment can guide you on how to proceed with your exercise plan.
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