A publication dedicated to the well-being of firefighters across North America and beyond.
How do you like to keep fit? Some hit the gym, some hit the pool, some hit the track. Some do all three. If you prefer the feel of pedals under your feet, then you know that mountain biking is another effective way to keep fit. As a low-impact sport, mountain biking gets your heart …
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A lot of us fall into the bad habit of using low-quality ear buds to listen to our music — often because they come with our phones or they’re a cheap replacement. The form factor and build of the tech you listen to music on — ear buds, over/on ear headphones or the isolating versions …
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These days, consumers have more choice than ever, and barbeque season is no exception. Looking askance at your rust-encrusted grill at home? Thinking about getting one for the fire hall? Consider fuel. Gas (propane or natural gas), charcoal and electric are the three basic fuel types. Choosing the right type depends on balancing the benefits …
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Traveling can be fun but planning and booking a trip can be even better for your mind, body and soul because it releases endorphins, builds your relationship and gives you something to look forward to. Many people think it’s important to “see what’s out there.” But why? When countless photos of the Eiffel Tower are …
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Travel is a personal. It’s different for everyone. It has meaning and purpose and so the perfect time to travel is really when travel is calling you. As Transat’s motto says, “Vacation Is Calling.” We live and breathe travel. We work our butts off year after year just to afford the indulgence of transporting ourselves …
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The idea of going on vacation is to “get away from it all.” But going on vacation usually means sharing a resort with a LOT of people and during these times, and right now, less is more. So how do we get away and respectfully social distance at the same time? You’ll be pleased to …
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Let’s be honest, as soon as that cold weather kicks in and the temperature drops below 0 degrees … we’re out of here! What should we know when it comes to packing? It’s critical that we respectfully follow the rules, guidelines and safety for ourselves, and for our fellow travelers, before during and after. So, …
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Firefighters … drop your hoses and pack your putters! It’s time to hit the greens and where better to do that than in the land of Shamrocks, Leprechauns, and four-leaf clovers. The game may have originated in Scotland in the 15th century but really came into its own in Ireland, now home to 11 of …
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Is there a trip you dream of going on, like hunting, camping or even abroad with your spouse but you just never seem to have the funds? The secret is that you DO have the money. It is just a matter of finding it in your budget. Follow these steps and you’ll be up, up and …
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By: Megan Lautz, MS, RD, TSAC-F Smoothies are a great way to boost your fruit and veggie intake without taking a ton of prep time. A morning smoothie is an easy grab for the commute into the station or made to sip on during line-up. Smoothies are a great way to boost your fruit and …
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