Now Is The Time To talk
Experiences first appear within us in a place without words, and it sits in the middle of our space until it is filed or processed.
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Latest:
Expect Anxiety
When our system becomes disrupted, our emotional and nervous systems respond as if we are in danger. We may not realize we are stressed but wonder why we are so energized. The answer lies in the dynamic of cause and effect. Threat means adrenaline. Adrenaline is that rocket fuel that makes us run fast and …
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Find And Keep A Good Therapist
By: Jeffrey Hosick We see people at the worst moments of their lives. We see things we have no way to rationalize. I have been in the counselling business for 30 years and a firefighter for almost 25 years. I credit my longevity with having a therapist. Even though I am one myself, I need …
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Canine Therapy: Brad Dodd Story
Brad’s choice to work with dogs came naturally to him, but his goal took determination and work to achieve. His goal was designed to help others, but it also ended up helping Brad recognize his own personal struggles.
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Learning How To Release Resentment
Nelson Mandela said that resentment is like drinking poison yourself, but expecting your enemies to die from it. Everyone knows that resentment ruins your mindset. But did you know it can also wreak havoc on your physical body?
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The Weakness In Your Armor
Injuries and firefighting — these two things go hand-in-hand. From overexertion to strains and sprains and other debilitating injuries, a job in the fire service is risky business. Even with the best efforts, well-developed operating guidelines, ongoing training and personal protective gear, accidents will happen.
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Firefighting & Menopause
Menopause is rarely a topic of discussion around the firehall, but it’s a biological transition that all female firefighters face.
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Grumpy Old Man Syndrome
Ever wonder why some firefighters are grumpy and appear that they aren't having fun anymore? Getting old sucks, it's true that grumpy old man syndrome is a real thing. Don't be its next victim.
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Do Happy Firefighters Live Longer?
You’ve probably heard repeatedly that to be a healthy firefighter, you need to eat well and stay fit. But are there other factors that can make or break your longevity?
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What Is Low T And Why Do You Care?
Picture this… it’s Saturday night hockey. You’ve got your snacks and are hanging with the guys. While waiting for the game to start, an ad flashes across the screen about low testosterone (low-T). What is low-T and why should you care? Ok. Let’s start from the beginning.
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