5 Things That Every Home Gym Should Have
When it comes to our home gyms, we tend to favor affordability over quality - which is fair considering how expensive home gym equipment can be.
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Training and Workouts
Fitness is a key ingredient to a long, healthy firefighting career. The prevention of injuries is provided in the framework of fitness. Enhancing the fitness regimes of those who are already on the fitness train, while inspiring those who aren’t to join in. We aim to provide effective firefighter exercises and training workouts, the latest diet and nutrition recommendations, and awareness about the importance of developing a healthy mind, body, and soul connection.
Latest: Training and Workouts
Overhaul Workout From FRF
This is one of the best ways to integrate and improve fire/ rescue scene movements!
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Lebert EQualizer® Fitness Training
Source: https://www.youtube.com/watch?v=-7DcrhFkMkQ
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The Value Of High Intensity Interval Training For Firefighters
Boost your metabolism, improve your VO2 max, get stronger, increase your bone density, build your cardiovascular system up and much more by implementing HIIT into your routine.
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Full Body Workout
By: Lebert EQualizer | Frank Medrano Source: https://www.youtube.com/watch?v=IdsD6-_Hle8
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The Benefit of Giant Sets To Firefighters
So many firefighters are pressed for time. Between Captain's classes, training, house duties, and the occasional EMS/Fire call - time is always a limited resource. Yet exercise should still be made a priority. Staying in shape sometimes is as easy as 1-2-3.
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3 Fitness Components Every Firefighter Workout Needs To Include
With all the various fitness advice floating around the internet it can be extremely hard to decipher what you should and should not being doing with your workouts.
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Find Your Phase
We need to be smart about how we prescribe exercise. Words like “functional”, “multi-joint”, and “multi-planar” are just that – words, not prescriptions for healthy training. We all walk, squat, bend, and lift every day so our exercise routines should mimic those daily movements and be based on our current fitness goals and, most importantly, the career phase in which we find ourselves.
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Staying Ready as a Firefighter
Firefighters, EMTs and Medics are fire rescue athletes. We need to fuel our bodies just like we do our trucks and equipment.
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Returning To Work In Your Best Shape
Complex and combination lifts are one of my favorite ways to train firefighters looking to get back into shape while at the same time addressing all their needs in an efficient manner.
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